Traveling is one of the best experiences in the world, and that is why people are never tired of traveling and discovering new places, cultures, and people. However, the experience of doing air travel when you are sick can be quite negative and painful.

How to travel when you’re sick? This is what we are going to show you next when we tell you what to do when traveling with a cold, with children, or even when you are pregnant.

We also present to you the perspective of the airlines and some tips that you should follow when you start to feel sick. Everything is explained below! Will you join us?

1. Traveling With a Cold

Taking a trip with a cold is a very negative experience since it completely takes away the pleasure of traveling. Even if you think that a common cold will not have any impact on your mood, the truth is that the trip will be uncomfortable and painful.

When you board a plane, for example, the internal pressure that is felt inside the airplane cabin makes you automatically get headaches, dizziness, nausea, and plugged ears, among other symptoms.

In the case of having seasonal flu, these symptoms are greatly aggravated because the ear canals and the nasal passages will become even narrower, causing you to have panic attacks, anxiety, breathing problems, among other worrying signs.

2. How to Get Relief When Traveling Constipated

How to stay healthy while traveling by air? If you have a cold and have to embark on a plane trip, there are several travel hacks that you should take to get some relief. They are:

Take flu medications that fight nasal congestion, namely pressure on the sinuses to relieve headaches. And you must do it 30 minutes before you board the plane for the medicine to take effect when you are traveling.

Chew gum to equalize the pressure it makes inside the airplane cabin.

Drinking water to always stay hydrated throughout the flight. It is advisable to carry a reusable bottle of water; this way, you never have to get rid of it in the airport security check.

Avoid alcohol intake and caffeine intake, as these will alter your nervous system and the proper functioning of internal organs, such as the stomach and intestine.

Dress up with comfortable fabrics and take all kinds of objects that will make your flight more pleasant as a lip balm, cough drops, or headrest.

3. How to Travel with a Sick Child

In the case of traveling by plane with a sick child, for example, care and vigilance must be increased.

First of all, you must call a doctor or pediatrician to obtain approval for your child to travel, and then you must take great care of your child’s well-being and comfort to have a safe trip. To do this, it is necessary to comply with the following aspects:

Take sweets such as lollipops and gums to help equalize the pressure in the ears and sinuses during the flight, especially when taking off and landing.

Take medications to relieve the symptoms of flu, asthma, or other health issues that the child may have. You should have a medication kit that you should take with you whenever you travel, especially with children.

Pay attention to fluid intake. Children, as well as adults, should stay hydrated at any time, especially when they are traveling.

Take a personal hygiene kit with sanitizing wipes, clean handkerchiefs, hand sanitizer, and a mask, if applicable.

Clean all the surfaces of the plane that are around the child, such as the tray, the seat arms, the seat belt, the phones, among other objects nearby.

In addition to flight tickets, do not forget to bring proof of travel insurance to be quick to act in an emergency.

Have an alternate outfit always at hand, as your child may get dirty, sweat excessively, or even vomit.

4. Traveling Vs. Sickness

Many people do not know what to do in the face of being ill and having to travel or canceling the plane due to health problems.

But the truth is that you should keep in mind when you shouldn’t be traveling and when airlines don’t allow it either.

5. When You Shouldn´t Travel

It is difficult not to travel when you have been waiting for a trip for a long time and after having invested a large part of the saving. However, there are times when you should not even travel by plane, such as:

Traveling with a child under the age of two – it is still too early for the baby.

Traveling while pregnant if the 36th week of gestation has passed – in the case of twins from the 32nd week. It is advisable to take a letter from the doctor after the 28th week of pregnancy to inform the expected delivery date.

Have had a heart attack, stroke, or surgery with a long recent hospital stay.

Having recently suffered a trauma that, in a way, is hindering the performance of certain actions (stomach, lungs, vision, and brain, among others).

Traveling alone in case of suffering from chronic illness, such as Alzheimer’s, Parkinson’s, Dementia, among others.

Having fevers above 37.7 ° C and symptoms such as headaches, muscle weakness, difficulty in breathing, severe cough, crippling diarrhea, among other notorious signs of chronic diseases.

6. When Airlines Don´t Want You to Travel

Some people have the symptoms presented above and still go on with their plans to travel by air. However, they can be stopped by the airlines in their departure areas.

This is because airlines have the right to refuse to allow passengers who are in poor health.

And they are based on the fact that the health of the passenger is worsened during the flight, and that can interfere with the safe flight of the remaining passengers and cabin crew. Also, it can be a danger to the aircraft itself.

If people are not in good health to embark on an airplane trip, airlines may require a statement authorizing them to travel in those conditions.

7. Tips You Should Follow For Traveling When You Feel Sick

A plane trip presupposes many precautions that must be followed. And, for you to know how to travel while sick, you must adopt the following tips:

Wash your hands constantly with soap and water. Use wipes, disinfectant gels, and even gloves to avoid contact with germs and bacteria.

Drink water to always stay hydrated. A water bottle with a built-in filter is the best solution.

Eat healthy food before boarding and while traveling.

Take all the vaccines that your health problem requires and those that are required by the country you are visiting – If you go to Africa, for example, the Malaria vaccine is mandatory.

Be well-protected against mosquito and other insect bites. You must have a good insect repellent.

Be aware of the weather conditions you will encounter at the destination: sun, rain, snow, among others. And take appropriate clothing for the purpose so that you are as comfortable and protected as possible.

To know how to fly comfortably, you must follow all the advice and tips that we presented here. Only then will you be able to travel safely and with maximum comfort, even if you are sick and in a weakened position.