For most people, flying is synonymous with pleasure – especially if it is for leisure or recreation. Some like everything about the experience of flying, from the preparation of the trip to the atmosphere of the airports, the queues for boarding, etc. Some hate and live these moments with a lot of panic to the mix – people who have flight phobia. Flight phobia is real and is one of the most common things in the world. The fear of flying causes people to lack control – deep down, they are forced to trust unknown people to fly the plane; and do not feel safe while traveling – not having your feet or wheels on the ground and the fact that air accidents leave practically no survivors can be quite disturbing (although they are rare in statistical terms). So, how to get over the fear of flying? That’s what we’re going to show you below by letting you know seven incredible ways to get over your fear of flying. These are fantastic tips/recommendations that will help you get rid of this anxiety and flight phobia once and for all and be able to enjoy the extraordinary experience of flying fully. They are:
1. Plane Turbulence? It Is Nothing That the Planes Are Not Prepared!
The turbulence that is felt in an airplane trip is a natural part of more or less agitated flights, and this is due to a very simple reason: the more or less aggressive wind currents that are felt in the atmosphere. And the planes are properly prepared and careful to do so. Thus, it is natural that the wings of the planes move from top to bottom during the flight (the wings of the aircraft are increasingly flexible to amortize any areas of turbulence), as it is a way of adapting to the external atmospheric conditions; soften the route and, of course, provide a smoother and more comfortable trip for all crew.
2. Discover the Integrated Safety Features That Exist On Airplanes
A person starts to get flight phobia when the flight date approaches when packing the suitcase when entering the airport and hearing strange noises in the airplane cabin; among many other reasons that trigger the negativism, everything will go wrong. However, there is no reason for this to happen in practice. How to fly without fear? It is necessary to realize that the airplane is an extremely safe and equally effective means of transporting people or goods. After that, you need to know that airplanes are built to withstand emergencies and give the best response to the most varied dangerous situations. That is why they are excellently equipped with the most diversified safety features integrated to guarantee maximum safety, comfort, and well-being for all crew members.
3. Analyze and Study the Accident History of the Plane That Will Transport You
In this specific case, knowledge is power, and properly analyzing and studying the airplane’s accident history where you or the person with flight phobia will travel ends up having a peacemaking effect. You can also watch airplane programs that show you all the tests that airplanes are subjected to before they are considered apt to fly or other types of programs that educate people about the behaviors to be adopted in the event of a plane crash emergency in the airplane cabin. Be careful not to look at plane flights as a whole. Choose to divide this whole flight experience into parts: watching a movie, listening to music, enjoying a good meal on high, reading a good book, among other relaxing activities. Thus, your trip will be calm, fast, and very pleasant.
4. Talk to Flight Attendants about Your Fear of Flying
The cabin crew is there to help you feel safe during the flight. Do not hesitate to share your fears if you think it helps. They have many tools and are used to helping. Flight attendants are used to dealing with people who suffer from flight phobia. They know better than anyone how to calm them down because they are trained to deal with fainting, anxiety, and hyperventilation, among other health incidents that can happen inside planes.
5. Invest In Some Flying Lessons or a Specialized Course
It is important to know how to ask for help to overcome your fears and, if the fear of flying is making you miss out on travel opportunities, think about investing in some flying lessons or a specialized course. Countless airlines offer specialized courses developed with psychologists to overcome anxiety caused by fear of flying, as is British Airways. So, surrender to these flying lessons or technical airline courses, as they will help you overcome your flight phobia and better understand how an airplane works in the air and on the ground.
6. Choose Correctly Where You Will Stay Inside the Plane
One of the best options available to people suffering from flight phobia is choosing the seat where they will stay inside the plane. It is a more expensive option than people who suffer from flight phobia do not mind paying. On the contrary, this option gives them greater comfort in the place they will occupy and control everything around them. For example, if you suffer from heights, it is recommended that you do not travel by the windows. However, if you want to know and see everything outside, you should go to the window. Aisle seats are also widely used by people who are more claustrophobic or suffer from breathing and movement difficulties – hence they need more space.
7. Consult a Specialized Therapist
Suppose your flight phobia is disabling – and there are many examples of this even from the most varied personalities from the most diverse areas of society. In that case, the best solution is to seek professional help. Consulting a specialized therapist is undoubtedly the best flight phobia treatment for this type of difficulty, and you should not have any problems or be afraid to admit it. These health professionals can prescribe specific anxiolytic drugs that will help you to overcome this flight phobia or indicate certain cognitive-behavioral therapies that help you in this aspect.
Or, if applicable, you can also use hypnosis to unlock past trauma or disturbing events, among other reasons that have contributed to this fear of flying. These are the seven incredible ways to get over your fear of flying, and that will make all the difference in your personal and professional life (because your job may involve taking national or international air travel). Follow all the tips/recommendations that we present here and get rid of the anxiety and flight phobia that haunt you today. Only then will you be able to be at peace with yourself and benefit to the fullest from the pleasure of traveling by plane.