Traveling the world during retirement is a great way to spend your time after putting an end to your career. Exploring new cities and landscapes and meeting new people with completely different backgrounds and cultures is very stimulating. And that can provide you with a wide range of meaningful experiences that you’ll forever cherish. But when we reach old age, we cannot simply pretend that we are at the peak of our physical prowess and plan our trips abroad without any restrictions. There are some necessary precautions that we need to take to protect our health and stay safe. Here are some essential tips that all senior travelers should know about:

1. Get Travel Insurance

Why you need travel insurance, you ask? Well, it’s simple. It offers you the financial protection you need in case something bad happens during your time abroad. From delayed suitcases to flight cancelations and medical emergencies. The incidents covered depend on the plan you choose, and some are naturally more comprehensive than others. Make sure that the travel insurance plan you pick offers protection against theft because senior tourists are the main target of street robbers. It is always a good idea to guarantee protection against these kinds of crimes so that they do not completely ruin your trip. You can sign up for travel insurance when purchasing your online ticket, or you can buy it from an insurance company of your preference.

If you plan on traveling a lot during your retirement, you should also consider getting a health insurance plan with international coverage instead of buying travel insurance with healthcare coverage every time you travel to another country. This will give you access to high-quality health services during your travels if something unexpected happens. The peace of mind that this extra gives you is well worth the insurance premium – and in the long run, you will probably end up saving you a lot of money.

2. Arrive At The Airport Early

When you buy a plane ticket, you are immediately alerted of the need to arrive at the airport some time in advance. The logistical process from the moment you enter the airport until you board the plane is very complex and time-consuming. The clock keeps ticking when you are standing in line at TSA’s checkpoints. The same goes for security screenings, so you better play safe and get there a couple of hours in advance. Senior travelers who have some mobility difficulties should be even more careful with schedules. It can be hard to drag a heavy suitcase around airports, so going from point A to point B across multiple terminals. That can also take quite some time. And you don’t want to miss your flight, do you?

Additional tip: the same principle applies to connecting flights old travelers need to make sure they have enough time to get to their connecting flight given their mobility restrictions.

3. Don’t Forget To Exercise

Relaxing vacations are meant to relax. Nothing compares to spending a week or two in a paradisiac location, simply resting and enjoying life. However, senior travelers have to worry about staying in good shape during these types of vacations. Hence, it is crucial to continue practicing physical exercise, even if at a lower frequency (what matters is to keep the body active). Fortunately, it is very easy to find physical activities for seniors in almost all tourist destinations. For those who don’t like group activities, taking a walk every day can be enough to keep the body active.

Additional tips for old travelers: you also need to be careful with your diet during a trip. Just because you are on vacation trying to enjoy yourself, that doesn’t mean you can eat anything you want. You can allow yourself some excesses, yes, but you should be careful not to deteriorate your health and important indicators like cholesterol levels, for example.

4. Take Advantage Of Senior Discounts

Senior citizens are, without a doubt, the most important segments of the population for the tourism industry. As such, there are several efforts made by companies in this sector to attract their interest, among which are precisely the discounts especially tailored for seniors. From airplane tickets to specific tours and even special additional benefits, make sure you take advantage of all the offers you can get due to your age!

5. Don’t Forget Your Meds

Take all your essential medication with you on your trip. This way you avoid having to buy medicines abroad, which can be a problem if you need prescription drugs. Make a list of the meds you are taking in case you need to visit a doctor during your vacation. A doctor that doesn’t know you nor your medical history must have access to this kind of information. Also, don’t put your meds in your checked baggage. Instead, take them with you in a small handbag. Now you will still have them if the airline company mishandles or loses your luggage (which is not that unusual). It’s bad enough that you’re deprived of your clothes and other personal belongings. You want to at least keep your precious medications.

Additional tips for old travelers: it’s also a good idea to know how to contact the emergency services of the country or city you’re planning to visit. That’s one of the travel hacks you should always remember!

6. Opt For A Cruise

This is one of the best tips for old travelers who are traveling around the world is to opt for a cruise. There’s a reason why so many seniors love cruises: they have everything they need to spend a wonderful, comfortable, safe, and lovely vacation. Companies carefully develop a cruise trip around the specific needs of senior citizens. this includes activities, mobility, comfort, and security. Because of that, these travelers don’t have to worry about a thing . Everyone can simply enjoy their time knowing that everything is thought out in detail for them to spend a wonderful vacation.