Vacations are supposed to be relaxing and get us out of our stressful routine for a handful of days. Of course, each person will have a different concept of a relaxing vacation. If some relax best when spending a whole week basking in the sun on sandy beaches, others prefer to be more adventurous to destress. We need some time away from our world to recharge batteries and return with renewed energy and focus.

Here, we will tell you about tourist destinations that can offer you great physical and spiritual benefits. These places are especially incredible for people who have any health problem or are facing any mental health issues. Here five of the best places to travel if you want to improve your health and wellbeing.

1. Iceland

Located in Northern Europe, Iceland is an island with only a little over 300 thousand inhabitants known for its natural beauty and dazzling landscapes. Bathed by the northern Atlantic Ocean’s pure waters, the country offers a wide range of geothermal pools and hot springs. Thermal baths are essential in the Icelandic culture, and for many years people have been taking advantage of these natural spas to enjoy a series of health benefits.

Visit Iceland between September and April. You might see the Northern Lights (also known as Aurora Borealis), a fascinating natural phenomenon created when solar particles interact with the Earth’s atmosphere. You might have already seen a few mesmerizing photos of the luminous green Northern Lights against the dark skies on the internet.

However, you should know that there’s no guarantee you will see this phenomenon during your stay. So, unless you consider yourself a really lucky person, don’t book a trip to Iceland just because of it – do it for the spas, the healthy and tasty food, the astonishing landscapes, and for the peace of mind that the natural beauty of this country can give you.

Oh, and please don’t be afraid to dive into icy waters! It will be an amazing experience that could heal both your body and your mind.

2. Thailand

There are several reasons why Thailand has been one of the most visited countries in Southeast Asia over the past few years.

For starters, the country is extremely cheap, so you will be able to experience many different things without spending much money. The cuisine is great, the culture is very rich and diverse, the nightlife is wild, the beaches are amazing, and there are tons of unique adventurous excursions. And if you’re looking to improve your health, there are plenty of spiritual retreats, detox treatments, spas, and wellness programs you can take advantage of.

So, if you desperately need a handful of different massage treatments, holistic therapies, and other ancient therapies, Thailand is the place to go.

Fun fact: Thailand is currently the 5th biggest tourist destination when it comes to medical tourism.

3. Switzerland

Switzerland is famous for its delicious cheese and chocolate, mountain landscapes, and luxurious, high-quality watches. It is also well-known for its high happiness index and great life expectancy of 83.70 years. The question is: why are the people of Switzerland so happy and live for so long?

Switzerland is an incredibly rich country and has a high quality of life. These two reasons alone are enough to explain its position on the two rankings mentioned above. Moreover, the tranquility conveyed by the natural landscapes surrounding the entire country ends up positively affecting its inhabitants’ minds and lifestyles. It is not surprising that many upper-class families choose this country to live in for long periods.

If you get the chance to visit Switzerland, make sure to enjoy the thermal baths, enchanting lakes, and all the wonderful things that nature can offer. The spas are also great – and if it is within your budget, you also have a great offer of luxury resorts with all kinds of top-notch therapies and skilled and experienced professionals!

4. Sri Lanka

Otherwise known as the Indian Ocean, this small island located south of India has a vast cultural heritage that attracts thousands of visitors each year. Its main attractions are its biodiversity, heritage sites, tropical beaches, and the lovely and welcoming people.

As with several countries in this region, there is a great spirituality that manifests itself daily in people’s lifestyles. If you want to really improve your mental health, there are plenty of yoga and meditation experts in Sri Lanka that can introduce you to new methods and techniques and guide you through a spiritual healing journey.

Enjoy your trip to Sri Lanka, relax, and fully embrace the spirituality of the island. If you can, you should also take a couple of days to visit India and explore one or two cities in India.

5. Australia

Australia is a country that has an extremely relaxing aura, especially outside the big urban centers. This is not surprising, considering the beautiful beaches, the scenery surrounding them, and the amazing climate.

There is nothing healthier than spending your energy exploring the ocean depths and its fantastic corals and diverse sea life – and there is no better place to do it than in Australia, home of the world’s largest coral reef system. Besides being a highly intense physical exercise, this wonderful experience will certainly have a huge impact on your state of mind and happiness.

Furthermore, you can easily find healing spa experiences, hike in magical trails, and dive into a culture capable of transforming your soul. Book a trip to Australia and explore this country that has so much to offer!