When we are on vacation, we usually leave behind our daily routines. And that includes those that are good for our health, like exercising and a health diet. After all, being on vacation is about relaxing, enjoying life, eating amazing food, and exploring beautiful and exciting locations. You don’t have the time nor the willpower to wake up early every day for a morning jog, for example. In this article, we will discuss some of the mistakes most travelers make regarding food. And we’re not just talking about the propensity to commit excesses and eat large portions. There are other mistakes that can make you not have the ideal gastronomic experience during your time abroad. Here are 5 food mistakes travelers usually make:

1. Eating Junk Food Just Because

Fast food is already convenient under normal circumstances. It gets to you quickly, is easy to eat, and it’s relatively cheap. Therefore, it becomes even more convenient when we are touring a city and want to have a quick meal so as not to waste too much time. But that doesn’t mean you should have lunch at a nearby McDonald’s every single day of your trip just do it in ten minutes and have enough time to explore as many locations as you possibly can. If one of your top priorities is to eat fast and not waste time at restaurants, you can simply prepare healthy meals in advance like salads or light sandwiches and take them in your handbag or backpack. These meals are faster to eat, cheaper, and healthier.

2. Forgetting About The Importance Of Healthy Food

The previous topic brings us to the importance of maintaining a relatively healthy and balanced diet during your time abroad. Eating large portions and dining out frequently can quickly take a toll on your health, especially when you’re probably skipping workouts and getting less sleep. As a result, it’s not uncommon for people to gain five, six, or even seven pounds during a short 1-week vacation or business trip. Besides being very unhealthy in the short to medium term, this negligent eating behavior will force you to adopt aggressive measures to recover your shape once you get back to your routine. This doesn’t mean you can’t try new foods or repeat the portion if you’re really enjoying the food. You just need to be moderate and try to keep a balanced diet. It is much better for your health not to opting for high-calorie foods every meal.

3. Adopting An Irregular Eating Schedule

Having a regular eating schedule and not skipping any meals are two essential eating habits to have. So why would you change these habits while traveling? Sure, it can be quite hard considering that you will probably be making different things each day. Also, mealtimes can get out of your control. But you should make a real effort to maintain your eating schedule during your time abroad.

4. Eating At The So-Called “Tourist Restaurants”

Experiencing new recipes with local ingredients and unique combinations that you’re not familiar with is one of the best things about traveling. There are amazing and very different cuisines in the four corners of the globe. With that being said, keep in mind that restaurants in the main tourist streets aren’t usually your best option if you want to get acquainted with the local cuisine. Besides, since the main target of these restaurants is tourists, they are often overpriced. This does not necessarily mean that you eat badly in these places, but finding much better options is possible. Fortunately, there are many online platforms such as TripAdvisor, Yelp, or Zomato, where you can find restaurant recommendations in the city you are visiting.

You can also check restaurant reviews to see if it is a popular recommendation among locals. Alternatively, you can also meet the locals and ask them for food advice directly to avoid any food choice mistakes.

5. Excess Drinking is also one of these food mistakes

Vacations are a propitious time for high consumption of alcoholic beverages. Drinking a Pina Colada by the beach or a Long Island Ice Tea at the hotel bar late at night are good catalysts to have a good time. But if you do it every day, you may put your health at risk. Moreover, these beverages are highly caloric, which can further deteriorate your health. Take your reusable water bottle with you everywhere you go! To conclude, here is a bonus Food-related things you shouldn’t do abroad! When you are visiting a country with a very different culture, it is important to be aware that there are certain behaviors that you consider normal that could be perceived by locals in a vastly different manner – in some cases even these behaviors can get you in trouble. Here are some examples:

  • Eating in public transports: tourists usually use the public transportation network to move around the city they’re visiting. Although it is common to see people eating while riding the train, subway, or bus, some cultures consider this behavior extremely rude. Even more so if you make a mess and the food leaves a strong smell in the air.
  • Burping: burping after eating can either be perceived as a sign of appreciation (like in some Asian countries) or a lack of dining etiquette.
  • Tipping waiters: In the United States of America, tipping is “mandatory,” and waiters depend on tips. In most western countries, tips are optional, and the waiters are very grateful when they receive them.

However, in some Asian countries, tipping waiters is perceived as rude because they are already paid a fair wage and think they don’t need that extra motivation to do their job properly.